Dynamic Movement Skills™ is a leading training methodology that helps to develop, improve and refine gross motor skills in children from the age of 5. Its benefits include the development of balance, co-ordination, body control, agility, rhythm, speed and concentration.

The Dynamic Movement Skills™ programme has been researched and tested over many years and is backed up by proven research into the development of children both physically and mentally.

Dynamic Movement Skills™ provides children with the ability to progress at their own pace and master the fundamental movement skills which are important components in all sporting activities and are the “building blocks” to more complex skills that are required of children as they grow up into adulthood. The programme is made up of simple movements that are quickly achieved to build confidence as they master each movement pattern.

Dynamic Movement Skills™ primarily stimulates the neural system to build and ingrain efficient and fluid movement patterns.

Progress is tracked using benchmark tests and significant improvement in motor skills and movement patterns can be made in as little as six weeks.